10 Ways to Keep Your Brain Sharp

Contributed by: Dennis Fortier, President, Medical Care Corporation

Headlines of this nature are ubiquitous in the press and are often followed by thinly veiled advertisements for a nutriceutical, a natural herb of some sort, or a new game designed to challenge your brain.

Nonetheless, there are some well validated choices one can make that increase the likelihood of maintaining good brain health. I try to emphasize those choices in this blog as a means of separating the science from the hype. I noticed a nice summary yesterday posted at NaturalNews.com and wanted to pass it along to you readers.

The suggestions include physical exercise, proper diet, intellectual and social stimulation, and quitting smoking. You can read about all ten suggestions here with a succinct description of each.

No comments :

Post a Comment