Best Foods for a Long Life

Contributed by: Dennis Fortier, President, Medical Care Corporation

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This summary of foods you should eat for a long life, was compiled by WebMD, and is well worth clicking through and reviewing.  It is not specifically about brain health, but the overlap between overall fitness and maintaining cognition is significant.

The 5 second version is fruits, vegetables, olive oil, berries, fish, beans, nuts and dairy.  But for a short blurb on why each of those foods helps which facet of your health, I highly recommend you review the WebMD slides.